What are the exercises to reduce belly fat

  1. Crunches: Lie on your back with your knees bent and your hands behind your head. Lift your head, neck, and shoulders off the ground, then lower back down. Repeat for the desired number of reps.

  2. Planks: Get into a push-up position, but rest on your forearms instead of your hands. Keep your body in a straight line from head to toes and hold the position for the desired amount of time.

  3. Bicycle crunches: Lie on your back with your knees bent and your hands behind your head. Lift your head, neck, and shoulders off the ground and bring your right elbow towards your left knee. Switch sides, bringing your left elbow towards your right knee. Continue to alternate sides for the desired number of reps.

  4. Russian twists: Sit on the ground with your knees bent and your feet flat. Lean back slightly and lift your feet off the ground. Hold your hands together in front of your chest and twist your upper body to the right, then to the left. Continue to alternate sides for the desired number of reps.

  5. Jumping jacks: Stand with your feet together and your arms at your sides. Jump and spread your feet out to the sides, then jump and bring them back together. At the same time, raise your arms above your head. Continue to jump and switch the position of your arms and legs for the desired number of reps.

  6. High knees: Stand with your feet hip-width apart. Lift your right knee up towards your chest and then lower it back down. Switch sides and lift your left knee up. Continue to alternate sides for the desired number of reps.

  7. Mountain climbers: Get into a push-up position with your hands on the ground and your body in a straight line from head to toes. Bring your right foot up towards your chest and then switch sides, bringing your left foot up. Continue to alternate legs for the desired number of reps.

  8. Burpees: Stand with your feet shoulder-width apart. Lower your body down into a squat position, then place your hands on the ground and jump your feet back into a plank position. Do a push-up, then jump your feet back up to your hands and stand up. Repeat for the desired number of reps

  9. Leg raises: Lie on your back with your arms at your sides and your legs extended. Lift your legs off the ground and raise them up towards the ceiling. Lower them back down, but don't let your feet touch the ground. Repeat for the desired number of reps.

  10. Sit-ups: Lie on your back with your knees bent and your hands behind your head. Lift your head, neck, and shoulders off the ground and sit up towards your knees. Lower back down, but don't let your shoulders touch the ground. Repeat for the desired number of reps.

  11. Reverse crunches: Lie on your back with your arms at your sides and your legs extended. Lift your legs off the ground and raise your hips off the ground, using your abdominal muscles to pull your knees in towards your chest. Lower your hips back down, but don't let your feet touch the ground. Repeat for the desired number of reps.

  12. Side plank dips: Lie on your right side with your right elbow bent and your left hand on your hip. Lift your hips off the ground and hold the position for the desired amount of time. Repeat on the other side.


To effectively reduce belly fat, you will need to combine a healthy diet with regular cardiovascular exercise and strength training.

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